Getting in Shape 101

In this fast pace world we want IT and we want it NOW.  

Getting in shape is as easy as 1, 2, 3.

#1  Training with Jrod.  Effective work-outs designed for results fast

#2  Supplements per your Organic Acid Test and Amino Acid Test.  Don't guess, Test.

#3 Nutrition per your MRT test results.  Finding out which foods are right for your body.

Dawn is a busy mom of an energetic 9 month old and she doesn't have time to do lots of cardio and goofy exercises that she did in gym class 20 years ago.  Her training and nutrition is geared toward efficiency and it works!  She is in shape and 10.9% body fat.