Getting in Shape 101

In this fast pace world we want IT and we want it NOW.  

Getting in shape is as easy as 1, 2, 3.

#1  Training with Jrod.  Effective work-outs designed for results fast

#2  Supplements per your Organic Acid Test and Amino Acid Test.  Don't guess, Test.

#3 Nutrition per your MRT test results.  Finding out which foods are right for your body.

Dawn is a busy mom of an energetic 9 month old and she doesn't have time to do lots of cardio and goofy exercises that she did in gym class 20 years ago.  Her training and nutrition is geared toward efficiency and it works!  She is in shape and 10.9% body fat.

Coach Poliquin gives his top 10 tips on the fountain of youth

Coach Charles Poliquin, the master himself, gives 10 great tips on how to maintain your youth and feel like a kid at age 50.  You might be surprised at how simple, yet under rated some of the tips are.  He talks about the importance of sleep and how to clear out brain fog and many other topics that most of us struggle with.

Charles is the inventor of the BioSignature Modulation where many of these tips are covered with your practitioner in your sessions.  If you have never met with a BioSignature Practitioner you really should add it to your to do list.  It is a great method to improve your health and be pro-active when it comes to lowering your risk for disease.

Do carbs really make you fat? Can fish oil really help me lose body fat?

What should I eat for breakfast?  What do I need to know about this craze called Cross Fit?  How much D3 should I be taking, if any?  Is it normal for my joints to hurt from exercise?  Is periodization in my exercise routine necessary?

Charles Poliquin answers all these burning questions and more in this Q&A interview.